capturing the beautiful calamity of healing in therapy

Tag: inspiration

The Best Ways to Find Your Happy

The Best Ways to Find Your Happy

How to Be Happy? A simple Google search for how to be happy yields me 175,000,000 results in a mere 0.53 seconds. I’m convinced this is searched online every moment of every day. We are obsessed with being happy, finding inner peace, maximizing the day, embracing YOLO. We want […]

It’s not about the problem. It’s about how we cope with it.

It’s not about the problem. It’s about how we cope with it.

Mary just seemed to be branded with perpetual bad luck. There’s really no other way to put it. She literally seemed cursed. She started therapy soon after sustaining a life-threatening injury and now needed to cope with the aftermath of chronic pain and forced unemployment.When we first […]

New Year, Now What?

New Year, Now What?

As we close the month of December, we reach that time where New Year resolutions start surfacing everywhere. This is met with intense reactions, as people polarize with their biases about whether or not making such goals is worth it. By now, it is fairly […]

The Three Questions of Therapy

The Three Questions of Therapy

Why go to therapy?  One of my first clients taught me that therapy- and the greater meaning of existence- eventually came down to exploring (and possibly answering) three fundamental, chronological questions: Why should I live? How should I live? What can I do to make my […]

“I Relapsed When I Got Fat.”

I relapsed when I got fat. She said this with a matter-of-fact shrug and then gave me a smirk. She was six days sober and and teetering between the underweight and normal weight charts.  It was our first therapy session, and we were talking about […]

Why Embracing Death Lets Us Embrace Life

Last night, I had a detailed and vivid dream that my father died. We have always been extremely close, and so I woke up scared and upset and angry. And throughout the day, with my clients and at work, it got me thinking. Like most, […]