capturing the beautiful calamity of healing in therapy

Tag: how to feel better

The Three Questions of Therapy

The Three Questions of Therapy

Why go to therapy?¬† One of my first clients taught me that therapy- and the greater meaning of existence- eventually came down to exploring (and possibly answering)¬†three fundamental, chronological questions: Why should I live? How should I live? What can I do to make my […]

How To Charge Your Emotional Batteries

Nothing runs forever without maintenance, and we are no different. Just like the cell phones so many of us are hooked to, we frequently run ourselves to “low battery,” and this existence can drain our happiness, affect our physical functioning, and harm our relationships. Just […]