capturing the beautiful calamity of healing in therapy

Tag: how to be happy

No, really. It’s okay to change your mind.

No, really. It’s okay to change your mind.

Sometimes, in a world that adores bucket lists, commitments, and tried-and-true honors, in a world that covets moral conviction and loyalty, it’s okay to change your mind. That’s right. If something is no longer working, if you have outgrown something and the voice in the […]

The Best Ways to Find Your Happy

The Best Ways to Find Your Happy

How to Be Happy? A simple Google search for how to be happy yields me 175,000,000 results in a mere 0.53 seconds. I’m convinced this is searched online every moment of every day. We are obsessed with being happy, finding inner peace, maximizing the day, embracing YOLO. We want […]

Your Partner Deserves Your Best Self

“..But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” We have all heard this trite cliche. It’s plastered everywhere on social media, taunted as a cutesy threat towards potential suitors who may be showing interest. […]

Happiness & Brushing Your Teeth

What are your goals for therapy? Client shrugs. Looks down at the ground, uncertain with herself, uncertain with everything around her, nervous and clearly uncomfortable in her own skin. I don’t know. I just want to be happy.  Every therapist in every office has heard this […]

How To Charge Your Emotional Batteries

Nothing runs forever without maintenance, and we are no different. Just like the cell phones so many of us are hooked to, we frequently run ourselves to “low battery,” and this existence can drain our happiness, affect our physical functioning, and harm our relationships. Just […]