capturing the beautiful calamity of healing in therapy

Tag: healthy relationships

Love When Your Partner Was Sexually Abused: The Healing Pieces & The Journey For Connection

Love When Your Partner Was Sexually Abused: The Healing Pieces & The Journey For Connection

How do you have a healthy relationship if your partner was sexually abused? This article discusses a topic society rarely addresses. The devastating sexual abuse epidemic stands in the societal limelight more than ever. Today, we provide more advocacy, research, and resources to survivors more […]

Victim Vs. Survivor Vs. Thriver

Victim Vs. Survivor Vs. Thriver

Trauma is complicated. However, understanding the differences between victim, survivor, thriver can offer a gratifying perspective shift to measure individual progress. After all, in terms of mental well-being, sometimes all we have is our perspectives. Fortunately, our perspectives provide tremendous insight on how we see […]

Your Partner Deserves Your Best Self

“..But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” We have all heard this trite cliche. It’s plastered everywhere on social media, taunted as a cutesy threat towards potential suitors who may be showing interest. […]

Validation: The Glue of Any Relationship

If I could teach a lesson to everyone in the world, if someone gave me the task of teaching all my clients JUST ONE THING to improve their social relationships and happiness with others, it would be the art of validation. Validation is the foundation […]

It’s Okay to Break Up with A Friend

When I reflect on all the breakups I’ve endured, the most challenging ones were not the stereotypical intimate relationships. Far from it. The hardest were the ones with friends- especially those long-lasting ones from childhood- where closeness was fostered over slumber parties and sharing notes, where girlhood bonding […]