capturing the beautiful calamity of healing in therapy

Tag: cognitive behavioral therapy

Why Everyone Can Benefit from DBT

Why Everyone Can Benefit from DBT

When Marsha Linehan developed Dialectical Behavioral Therapy (DBT), it became widely used among practitioners in the treatment of Borderline Personality Disorder, substance use disorders, eating disorders, and mood disorders. And, yet, DBT skills have universal importance- for just about anyone. While they are effective in treating mental […]

Your Therapist Will Not Change Your Life

Your Therapist Will Not Change Your Life

Even though I’m a therapist, I’m certainly not a miracle worker. I (mostly) can’t read your mind. And, I won’t change your life. I will guide, assist, empathize, and support you unconditionally.  I will sit with you while you explore your inner demons and love […]