capturing the beautiful calamity of healing in therapy

Tag: bucket list

New Year, Now What?

New Year, Now What?

As we close the month of December, we reach that time where New Year resolutions start surfacing everywhere. This is met with intense reactions, as people polarize with their biases about whether or not making such goals is worth it. By now, it is fairly […]

How To Charge Your Emotional Batteries

Nothing runs forever without maintenance, and we are no different. Just like the cell phones so many of us are hooked to, we frequently run ourselves to “low battery,” and this existence can drain our happiness, affect our physical functioning, and harm our relationships. Just […]

Go make LIFE happen!

Although it’s definitely not exclusive to psychotherapy, I am a huge fan of the ever-popular bucket lists. In fact, I love these lists so much that I regularly update my own and incorporate the technique into my therapy groups and individual sessions. I value having […]