capturing the beautiful calamity of healing in therapy

Tag: being a therapist

Why Everyone Can Benefit from DBT

Why Everyone Can Benefit from DBT

When Marsha Linehan developed Dialectical Behavioral Therapy (DBT), it became widely used among practitioners in the treatment of Borderline Personality Disorder, substance use disorders, eating disorders, and mood disorders. And, yet, DBT skills have universal importance- for just about anyone. While they are effective in treating mental […]

How To Charge Your Emotional Batteries

Nothing runs forever without maintenance, and we are no different. Just like the cell phones so many of us are hooked to, we frequently run ourselves to “low battery,” and this existence can drain our happiness, affect our physical functioning, and harm our relationships. Just […]

We must cherish our future selves.

Impulsive. It’s a dynamic force found in all walks of human life. We see it in the shopper who cannot resist a new handbag to reward herself for a “terrible day at work”, the individual who hooks up with a stranger to briefly escape his […]

What if you don’t want to climb the ladder?

It is five in the afternoon, and I am sweating under a blistering California sun watching college graduates happily receive their diplomas. My brother is among the sea of pointy, tasseled hats, and I’m beaming with pride. He’s done good work- flipping through pages of textbooks, […]

So You Wanna Be a Therapist?

I’m really, really lucky because I’ve basically wanted to be a therapist as soon as I needed to pin down and figure out what I wanted to be when I grew up Because of that, I was fortunate enough to start my career and brave this […]